A winter walk taps into engaging energies of renewal, focus, and just plain wonder! ________________________________________________________________ Today, as I often do, I went for a walk in the nature of the preserve next door. I can, if I choose, walk the… Read More ›
winter
Outside Antidotes to the Winter Blues by Kara Douglas
As a yoga teacher and naturalist, one of the most important questions I ask my students every winter is, “How often are you spending time outside?” For those of us who enjoy hibernation, long winter hours of darkness aren’t so… Read More ›